Unlocking Mobility: Hips and Hamstrings

Join us for an immersive workshop designed to delve into the depths of hip and hamstring flexibility and strength. Whether you’re a yogi seeking to deepen your practice, an athlete aiming to improve performance, or someone looking to alleviate tension and improve overall mobility, this workshop is tailored for you.

In this session, you’ll explore:

Anatomy and Understanding: Gain insights into the anatomy of hips and hamstrings, understanding their interplay, and how to effectively target these areas for enhanced flexibility and strength.

Techniques and Practices: Learn a variety yoga-inspired movements using props aimed at unlocking tightness, and positively impacting your daily movements and overall well being.

Mind-Body Connection: Connect mindfully with your body through breathwork and mindful movement, fostering a deeper awareness of how your body moves and feels.

Who can attend: open to all levels, from beginners to experienced practitioners seeking to deepen their understanding and practice.

What to bring: Comfortable clothing, a yoga mat, a water bottle, and an open mind ready to explore your body’s potential.