Strengthen: A Workshop for Tired Parents

Our body holds wisdom, and this workshop helps you listen.
Through guided movement and practical restorative communication tools, you’ll gain fresh resilience for the day-to-day challenges of parenting.
This is a moment for parents to come together, rejuvenate, gain tools, and community for the marathon that is parenting.
This workshop will focus on dynamic restorative movement to increase vital energy and release tension.
You’ll leave with enhanced resilience and tools for restorative communication which will strengthen family bonds
Please come in comfortable clothes that you can do gentle movement in.