SMART Recovery is a secular evidenced-informed recovery method led by trained facilitators and grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance
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SMART Recovery is a secular evidenced-informed recovery method led by trained facilitators and grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:
Build and maintain motivation
Cope with urges and cravings
Manage thoughts, feelings and behaviors
Live a balanced life