ROOTED & RESILIENT: EMBODIED PRACTICES FOR INNER CALM

ROOTED & RESILIENT: EMBODIED PRACTICES
FOR INNER CALM
April 26/6:30-8:00 p.m
Talahi Community Center
Join us for a 90-minute experience designed to help you reconnect with yourself, regulate your nervous system, and explore embodied tools for staying grounded.
Together, we’ll explore simple yet powerful practices to invite calm, clarity, and connection- including intuitive movement, breathwork, meditation, sound healing, and shared reflection.
Come as you are- in comfy clothing, a mat or towel is optional.
RSVP to ruthie@healthymindga.com to secure your spot or ask questions
This is a fundraiser for Migrant Equity SouthEast (MESE), a nonprofit advocating for immigrant rights in SE Georgia.
Suggested donation: $25.00
We’d love to see you there!
Chrissy Joy, Sue Finkle & Ruthie Duran Deffley