Rhythm & Resonance Wellness Weekend

A curated wellness experience designed around choice and exploration. Each session is crafted by expert facilitators who bring their unique gifts to help you regulate your nervous system, restore your energy, and resonate with your authentic self.

Choose your own journey whether that is a single day pass or a full weekend retreat – through breathwork, embodied movement, sound healing, functional nutrition, intuitive development, and creative reconnection. Every experience is designed to meet you exactly where you are.

Friday we begin with a welcome reception & wellness connection event including mocktails, light bites & mini-experiences offered by our practitioners. We will also host an intimate immersive astrology dining experience for 8 people.

Saturday we will have 3 blocks of immersive experiences where you can choose which experience from each block you would like to immerse yourself in.
BLOCK 1: Morning | Regulate & Ground | 8:00 – 8:45 AM
Opening circle & Cacao Ceremony| In Suite with Gina Slager

9:00 – 11:00 AM
Choose one:
Human Design & Embodiment Flow | Little James Lounge
With Sam Howarth (The Way She Was Made) & Jeanne Deloughery (Body & Sol Savannah)

OR
Soma Breathwork Experience | Courtyard
With Christian

BLOCK 2: AFTERNOON | Explore & Restore
1:00 – 3:00 PM
Functional Movement | Little James Lounge
With Meli Kirkwood

OR
Exploring the stories of Arcana as Told by Tarot | Library
With Shena Tarie

EVENING | Resonate & Connect
4:00 – 6:00 PM
Nervous System Reset | In Suite
With Gina

OR
Reconnect to your Creativity | Candle Painting & Manifestation with Stef

SUNDAY – Close out the weekend with a celebratory and integrative class that blends together a group of our practitioners from throughout the weekend to curate a collective experience moving you through Breath, Sound, Grounding, somatic movement, dance and more.