Qigong
Synchronize breath, intention, and slow movement to nourish and harmonize the body’s vital energy.
Mindful Yoga
Stretch, strengthen, and align through steady asana holds and slow transitions.
Integrate and settle with mini singing
Event Details
Qigong
Synchronize breath, intention, and slow movement to nourish and harmonize the body’s vital energy.
Mindful Yoga
Stretch, strengthen, and align through steady asana holds and slow transitions.
Integrate and settle with mini singing bowl meditation.