Inspired by the Wood Element of spring and Five Phases of Classical Chinese Medicine, this movement practice weaves traditional qigong sets with gentle yoga poses.
Qigong
Synchronize breath, intention, and movement to
Event Details
Inspired by the Wood Element of spring and Five Phases of Classical Chinese Medicine, this movement practice weaves traditional qigong sets with gentle yoga poses.
Qigong
Synchronize breath, intention, and movement to nourish energy meridians and harmonize qi.
Gentle Yoga
Stretch, strengthen, and align through steady holds and slow transitions.