Postpartum Workshop: Empower Your Postpartum Journey

Motherhood is a beautiful, transformative journey, but it also comes with challenges—both physical and emotional. If you’re a mom within seven years postpartum, this workshop is designed to help you prioritize your recovery, wellness, and self-care.

Join us for an empowering, supportive session led by experts in postpartum health: Tiana (Pelvic Floor Therapist) and Kristen (Nutrition Specialist).

What You’ll Learn:
Pelvic Floor Health:

Basics of pelvic floor function and why it matters postpartum.

Early postpartum recovery tips and techniques.

Managing common issues like bladder health, constipation, and bowel movements.

Simple movements and exercises to aid physical healing.

How pelvic floor therapy can support your recovery and long-term wellness.

Simplified Postpartum Nutrition:

Easy, realistic strategies for postpartum recovery through nutrition.

Tips for boosting energy and confidence without extreme diets or hours in the kitchen.

How to nourish yourself no matter how busy life gets.

What You’ll Walk Away With:
Practical knowledge to take better care of your body and mind postpartum.

Routines and strategies for managing physical recovery, digestive health, and daily movement.

Confidence in your ability to nurture your body and prioritize your health.

A clear understanding of how pelvic floor therapy and personalized nutrition plans can transform your postpartum experience.