Managing Stress and Resiliency

Stress is inevitable. Staying overwhelmed doesn’t have to be.

Life places demands on all of us, but resilience is a skill that can be developed.

Join me for Managing Stress and Resiliency, an interactive wellness workshop where you’ll learn practical, evidence-based strategies to help you manage stress, strengthen your resilience, and improve your overall well-being.

📅 Saturday, August 29, 2026
🕥 10:30 AM – 11:30 AM
📍 Southwest Chatham Library (Community Room)

During this FREE workshop, you’ll learn how to:
✔️ Recognize the signs of stress
✔️ Develop healthy coping strategies
✔️ Practice simple breathing and grounding techniques
✔️ Build resilience through intentional habits
✔️ Create a personalized plan to manage stress beyond the workshop

Whether you’re balancing work, family, school, ministry, or simply navigating life’s daily challenges, this workshop is designed to equip you with practical tools you can begin using immediately.

✨ Open to the general public. All are welcome!

📲 Scan the QR code on the flyer to register today. Seating is limited, so reserve your spot early!