Functional Breathing 101

Functional Breathing 101 is a free, beginner-friendly workshop designed to help you feel calmer, sleep deeper, and perform better—without meditation.

If you’re stressed, wired, or waking up tired even though you’re “doing everything right,” your breathing patterns may be keeping your nervous system stuck in overdrive. In this session, you’ll learn what functional breathing actually is, how to spot common dysfunctional patterns, and you’ll practice a simple technique you can use the same day to drop tension and steady your system.

You’ll learn:
• What “functional breathing” means (and what most people are doing instead)
• How breathing mechanics impact stress, sleep quality, energy, and focus
• A practical reset technique you can use in minutes when you feel anxious, overstimulated, or tight-chested
• How to start building a simple daily practice that sticks

Details
• Friday, Feb 27 at 2:00 PM (ET)
• Midtown Arthouse Virtual
• Recording available for 48 hours for those unable to join live
• Register: https://savannahbreathreset.com/events

No incense. No chanting. Just practical, physiology-based breathing tools you can feel in your body.