Foundations of Yoga Workshop

Foundations of Yoga is a beginner-friendly experience that breaks down the basics in a supportive, judgment-free environment. Together, we’ll explore common yoga postures, proper alignment, breathing techniques, and the language you might hear in class so you can walk into any yoga practice feeling confident.

You’ll learn:

Foundational yoga poses and modifications
Basic breathing techniques
Common yoga terminology
How to safely transition between poses
Helpful props and how to use them
Tips for building a sustainable yoga practice

Whether you’re stepping onto a mat for the very first time, returning after time away, or simply looking to strengthen your foundation, this workshop will meet you where you are.

No flexibility, experience, or special equipment is required. Just bring yourself, an open mind, and a willingness to learn.

Everyone is welcome.

Bring: yoga mat water

Members: $20 | Non-members: $25