6-Week Breath Reset: Breathe Better, Stress Less

The 6‑Week Breath Reset is a science‑backed breathing program designed to calm your nervous system, reduce stress and anxiety, and restore healthy breathing patterns.

This guided program uses functional breathing and physiology‑based techniques to address the root causes of chronic stress, poor sleep, low energy, and mental overload.

Over six weeks, you’ll learn how to breathe more efficiently, improve CO₂ tolerance, regulate your nervous system, and build daily tools you can use anytime you feel stressed or overwhelmed.

This is not a workout or meditation class — it’s practical breath training for real life.
Beginner‑friendly. Fully guided. Results you can feel.

Sundays @ 7PM
Class Starts: March 1st
Ends: April 5th
Early Bird: $99 (Reg $149), ends Feb 24th

What is it? A 6‑week guided functional breathing program.
Who is it for? Anyone stressed, wired, anxious, or exhausted.
What does it help? Stress, anxiety, sleep, focus, and nervous system regulation.
Do I need experience? No — fully guided and beginner‑friendly.