6‑Week Breath Reset

Reset Your Breath. Reset Your Nervous System. Reset Your Life.

If you’ve tried meditation, supplements, yoga, long walks, or “deep breathing” — and you still feel wired, anxious, tired, or unable to fully shut off — you’re not broken.

Your breathing mechanics are.

The 6‑Week Breath Reset is a guided, science‑backed program that retrains how your body breathes 20,000 times per day. Using functional breathing and Oxygen Advantage®‑inspired methods, this program targets the physiology driving stress, anxiety, sleep disruption, low energy, and mental overload.

This is not a meditation class. This is not like any breathwork you’ve done before.

This is respiratory physiology — taught in a way you can feel working from week one.

What You’ll Gain in 6 Weeks
• A calmer, more efficient breathing pattern
• Reduced daily stress and anxiety
• Improved CO₂ tolerance and oxygen efficiency
• Deeper sleep and better recovery
• Improved focus, mood, and emotional regulation
• Practical tools you can use anywhere — work, workouts, bedtime, or overwhelm

Each week builds intentionally, moving from breathing mechanics to nervous system regulation, sleep, and long‑term integration.

What’s Included
• Six 60‑minute small‑group sessions (in‑person in Savannah virtual option)
• Progressive breath training curriculum
• Guided practices each week
• Simple daily micro‑practices designed for real life
• Progress tracking (BOLT score, breathing patterns, sleep & energy)
• Supportive, non‑judgmental group environment

No prior experience required. If you can breathe, you can do this.