About This Event
Unwind & Recharge: Live Soundscape Experience in Savannah
An immersive soundscape session designed to deep-relax your system through peaceful, resonant sound frequencies. Relax with Alexandra on a serene soundscape that begins with calming breathwork as you drift into a guided meditation with Yoga Nidra (the “deep/ dynamic sleep”) and dive deeper into the soothing sounds of a sound bath. Decompress on this sound journey to include singing bowls, light drumming & chimes. Benefits include: reduce anxiety & stress; improve sleep & focus and calm the nervous system to promote physical and emotional wellbeing.
Bring your own pillow and any items that help ease you into comfort. Bolsters, blanket, and yoga blocks provided. Suggested to wear comfortable clothing, socks and a journal. No experience necessary. OPEN TO THE PUBLIC – You do not have to be a JEA member to attend.
